stretching

Let’s face it, stretching is something that we all know we need to do but don’t take the time for. Poor flexibility can lead to impaired posture, muscle strains, chronic pain, and many other pathologies.

This is why that in addition to traditional rehabilitation services, our physical therapist also offers stretching packages consisting of 30-minute 1-on-1 sessions with one of our physical therapists. We implement many different types of stretching techniques including active, static, dynamic and PNF (proprioceptive neuromuscular facilitation). The type of stretching used will depend on many factors such as the desired outcome, the amount of prior or subsequent activity and the presence of pathology. By combining some of these advanced techniques, our physical therapist is able to utilize the nervous system to help improve both flexibility and mobility in the musculoskeletal system for much faster results than typical static stretching.

Take the hassle out of stretching and prevent serious injury by coming in for a stretching session!

We offer patient education in the following self-mobilization tools:

  • Foam roller

  • Lacrosse ball 

  • Theracane

  • Orb ball 

  • Stretch strap

  • Resistance band 

  • Stick 

  • Voodoo bands

  • And more

To schedule an appointment please contact us.

conditions we treat

KP Recovery helps patients with many different conditions. We typically serve people in the Miami, FL and surrounding areas, but have seen people from all over for our expert services. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.

Questions? Call us today at 954.361.5373 or fill out the contact form to schedule an appointment and discuss how we can help you start living pain free.

AFFILIATES
@KP.Recovery

SIGN UP TO RECEIVE OUR BLOG POSTS

Discover the solution to pain-free living. Sign up now to start receiving our monthly health tips.