kp system

Our system here created and implemented by Head Strength Coach David Torrence is one geared towards systematic progressions to master the concepts of body control, the ability to decelerate, accelerate, produce force and absorb force; all geared toward maximizing their athleticism and reducing the risk of injuries in athletics.

aims/goals

  • Optimize CNS

  • Vertical Explosiveness
  • Acceleration / Deceleration
  • Linear Speed Development
  • Agility and Lateral Movement
  • Power Development
  • Reactive Principles
  • Mobility / Flexibility
  • Energy System Development
  • Core Stability